What is on your mind? I am a life coach. Coaching is a skill using various Habit Changing Methods of questioning. The methods being used will allow you to transform your present state of behaviors to your desired and productive state of behaviors that will set you free of stress and overwhelm. Sometimes we don’t know what to do. First, STOP and breathe ! Second, take a moment to see if what ever that is overwhelming ‘worth your life’? Third, exercise or walk to shake it off! Fourth, meditate or read something ! Fifth, Tell yourself a Joke and laugh! Sixth, reflect and analyze the situation! And last if you need support call me for a clarity call with Dr. Gwen
Stressed and Overwhelmed
