Relaxation and Meditation

Music is very soothing to the heart, mind, and soul. I find that music throughout my life and career has been a creative factor in accomplishing my mission. In fact, I had my teachers play calming music in their classrooms, and saw a change in the children’s behavior. They appeared to be more focused, calmer, had lower voices, and were mindful of how the classroom was. Kids come from all different walks of life and different households which should make the classroom a place that feels grounded. With the calming music, the classroom can help students focus on their purpose to learn. Using music was overall, the number one way to calm the environment of the class setting for all staff, parents, and students.

 

Music Suggestions:

CALM – Created by Black Wolf (available on Spotify, Amazon Music, and other streaming services)

Drumming fro the Body’s Energy Centers: Rhythms of the Chakras by Glen Velez

Sedona Spa -Click name to open another beautiful playlist of relaxing music!

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