Music is very soothing to the heart, mind, and soul. I find that music throughout my life and career has been a creative factor in accomplishing my mission. In fact, I had my teachers play calming music in their classrooms, and saw a change in the children’s behavior. They appeared to be more focused, calmer, …
As the world faces, a pandemic seems like all there is to do is absolutely NOTHING. They don’t even want us outside! Well, I am a teen just like you and here is a list of ways I have kept my brain busy, during such an interesting time. Lay out a yoga mat and do …
Have you actually taken a look at whether you are a good leader or not? Unfortunately in some cases people become leaders and really don’t want to be in the position. There are certain qualities about leaders that are phenomenal. One is listening. Two is knowing your own strengths as a leader. Number three is …
What is on your mind? I am a life coach. Coaching is a skill using various Habit Changing Methods of questioning. The methods being used will allow you to transform your present state of behaviors to your desired and productive state of behaviors that will set you free of stress and overwhelm. Sometimes we don’t …
It is time to BE STILL and Shelter in Place The COVID-19 has paralyzed our world, with sickness, death, fear, confusion, not knowing and anxiety. We all feel abandon, lonely and not supported and loved. This is time for all of us to regroup, learn how to enjoy family and appreciate the fact that you …