Being in this state of mind has been the norm, in many homes and in many people. THIS IS NOT NORMAL! When you are in this state of mind you may need assistance and coaching to move you into the state you desire to be. Your desired state of mind will develop a peace and serenity for the greater good.
Here are a few things you can do as well to manage your stress:
Meditation
Sing in the Shower
Exercise
Find a place to Scream
Trust in a higher Spirit
Join a coaching session and partner with Dr. Gwen