Dr. Gwen

In Defense of Productivity: The Role of Mood and Health

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Recently, the New York Times published an intriguing piece titled “Why You Procrastinate (It Has Nothing to Do With Self-Control),” shedding light on the psychological underpinnings of procrastination beyond mere willpower. While author Charlotte Lieberman adeptly explores the cognitive and emotional aspects of procrastination, this article also opens a gateway to discuss how mood and overall …

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Humility

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     What defines the word humility?  Humility is modeling a sense of modesty for one’s accomplishments, wealth, status, or other qualities they may have. To exercise humility one must lose all arragency and commend others around them for accomplishments well deserved. Those who are humble are willing to receive feedback from others and realize …

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Helen Keller said, “The only thing worse than being blind is having sight but no vision.” What does that mean to you?

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I have served three years as a Long Beach Search and Rescue member (LBSR). My love of dance provided an opportunity to connect with a non-profit program; Down 4 Dance, teaching classes to dancers with developmental disabilities. I am passionate about continuing to create outlets for self-expression through art, believing it plays a significant role …

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Refuge

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What do you do in times of challenges. Each one of us has challenges! Some people more than others. Turning to God or the spiritual universe has been my refuge. I am so grateful that I can turn to my spiritual leader. Stopping and being still in the mind helps to allow me to get …

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Let Go!

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In the mornings I like to get up and spend at least 30 minutes just being still, being grateful and thanking my spiritual leader (God) for waking me up in good health and well being. Well this morning I read my verse of the day, I listened to my Lord”s Prayer by MercyMe and I …

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Spirituality

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What is spirituality?  No exploration of personal growth would be complete with out exploring and embracing your spiritual compass.  Spirit, according to the dictionary means ” the nonphysical part of a person which is the seat of emotions and character, the soul: In folk belief, is spirit is the vital  principle or animating force within …

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